Benefits of Taichi
Unlock Strength and Vitality
Tai Chi awakens untapped energy, strengthens the body, and enhances resilience. Every movement improves circulation, boosts the immune system, and revitalizes the mind. Taking charge of health begins with powerful, intentional movement.
Eliminate Stress and Gain Mental Clarity
Tai Chi dissolves tension, sharpens focus, and builds unshakable mental strength. The mind becomes calmer, sleep improves, and everyday challenges feel easier to handle. A stronger mind creates a stronger life.
Strengthen Without Strain
Tai Chi delivers powerful results without the harsh impact of traditional workouts. It builds endurance, flexibility, and core strength through smooth, controlled motion. Fitness becomes sustainable, energizing, and deeply effective.
Develop Balance and Prevent Injuries
Mastering control over movement leads to greater stability and confidence. Tai Chi strengthens reflexes, enhances coordination, and fortifies the body against injuries. Moving with strength and precision transforms everyday life.
Train in an Ancient Art with Lasting Benefits
Tai Chi carries the wisdom of centuries, blending strength, mindfulness, and longevity. Practicing this art refines both body and mind, creating a foundation for lifelong wellness. Each session builds discipline, resilience, and inner power.
Join a Community of Growth
Surrounding oneself with motivated individuals creates lasting inspiration and progress. Tai Chi classes foster a supportive environment where growth happens together. Strength flourishes when shared with others.
Tai Chi transforms health, mindset, and movement. Stepping into this practice means stepping into a stronger, more powerful life.
Get to Know Us
One Taichi Wushu was founded out of a deep passion for martial arts and a desire to share it with the world. Drawing from our extensive experience in traditional martial arts and competitive arenas, we are committed to teaching in a modern way that aligns with today's lifestyles, while still honoring the core traditional values. Our unique approach blends the best of both worlds, offering a fresh method of instruction tailored to the needs of our students.
Discover the Joy of Tai Chi: A Path to Health, Harmony, and Community
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Welcome to our Tai Chi family! We’re here to share the beauty, wisdom, and healing power of this timeless art with people of all ages and backgrounds. Tai Chi isn’t just about movement—it’s about finding balance, creating a healthier, happier life, and building a sense of peace and connection with yourself and others.
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At its core, Tai Chi is a gift passed down through generations, and we’re honored to share it in a way that’s easy to understand and accessible to everyone. By blending the wisdom of Eastern traditions with a warm, practical teaching style, we make it simple for you to experience all that Tai Chi has to offer—whether you’re brand-new or rediscovering the practice.
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Our goal is to help you live with more energy, less stress, and greater freedom. We believe in a life where health doesn’t rely on pills or quick fixes, but on movement, mindfulness, and simplicity. Tai Chi can help you release tension, strengthen your body, and bring harmony to your daily life. Whether you want to ease pain, recover from an injury, enhance your athletic performance, or simply feel more at peace, Tai Chi is for you.
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We also want to change the way people see Tai Chi. It’s not just for the elderly—it’s for everyone. From its deep roots in tradition to its practical applications in modern life, Tai Chi has something to offer everyone, no matter their age or background. It’s a way to feel alive, connected, and capable in ways you never thought possible.
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More than anything, our school is a community. It’s a place to learn, share, and grow alongside others who are on the same journey. We believe in building a legacy of health and knowledge, so each generation can live even better lives than the last.
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Come join us and discover how Tai Chi can transform your life. Together, we’ll create a healthier, more joyful world—one step, one breath, and one movement at a time.
Jan 9, 2025
Good news. We are getting our new location finalized. It will have proper flooring for kids wushu as well as a large area to practice in. Location will be near Deerfoot City. Our schedules are being finalized. Stay tuned!
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Nov 21, 2024
​We were pleased to work with the Chinese Cultural Centre to provide the Calgary Public Library with a Taichi seminar. We are working with the Cultural Center to provide the public with more lessons if interested in continuing your practice of Taichi.
Lessons start Jan 8
Jan 8 - Mar 5, 2025 every Wednesday (except Jan 29).
6:30pm-8:00pm
Price $120 +gst
8 sessions
​Classes will be held at the Chinese Cultural Centre
Register at the Chinese Cultural Centre
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If you are unable to attend classes at Cultural Centre. We are planning to offer classes as well. To be determined date and location. Email us @ onetaichiwushu@gmail.com to hold a spot, and for us to reach you. Hoping to hear from you.
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Instructor
Instructor
One Taichi Wushu specializes in Taichi and Wushu. Led by a distinguished instructor with numerous medals from international competitions. The school was established in 2024 by Instructor Murray Cheung (張耀ä¸). Former and current National Team member of the Wushu and Taichi teams.
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Murray Cheung is a dedicated and passionate Wushu practitioner with a deep-rooted commitment to sharing his extensive knowledge and experience. Having spent years perfecting his craft and immersing himself in the art of Wushu.
His journey has not only honed his technical skills but also enriched his understanding of Wushu’s cultural and philosophical dimensions. Driven by a desire to inspire and cultivate the next generation of martial artists. His goal is to ensure that the beauty and discipline of Wushu continue to thrive and inspire others, just as it has for him throughout his life.
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One Taichi Wushu was founded on a blend of profound philosophies, rooted in the universal truth of yin and yang. Through the practice and understanding of martial arts, we believe one can gain deeper insights—not just into the art itself, but into life as a whole.
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The ultimate goal is to achieve harmony within oneself. By centering and mastering self-discipline, we aren't in conflict with others; rather, we are on a journey to better ourselves through the art of martial arts.
